Publications on Meditation and Mindfulness

Title

Author

I had a Black Dog (cartoons)

Matthew Johnstone

Calming Your Anxious Mind

Jeffrey Brantley

Mindfulness- a Practical Guide to Finding Peace in an Anxious World (plus CD)

Mark Williams and Danny Penman

Wherever You Go, There you are

John Kabat-Zinn

Mindfulness for Dummies – 2 versions

Shamash Alidina

Patrizia Collard

The Mindfulness Manifesto

Jonty Heaversedge and Ed Halliwell

Get some Headspace 

Plus app that give daily support (but costs)

Andy Puddicoombe

The Mindful Way Workbook plus CDs (2014)

Teasdale, Williams and Segal

Books written from a personal perspective 

Sane New World, 2013

Ruby Wax (about  bipolar disorder)

A Mindfulness Guide for the Frazzled 2016

Ruby Wax

How to Be Human 2018

Ruby Wax (new publication)

Teach Us to Sit Still, 2011

Tim Parks (mindfulness within physical health problems)

 

There are many, many other books available – you may find others that work for you; what you need will depend on what you are seeking – a course, or some techniques to practise, or prompts to keep you on track.